University of Maryland University College AMDR and Carbohydrates

Part A
Please respond to the following questions in complete sentences and paragraphs. This section should be at least 200 words.
What is meant by the AMDR, and what is this range for carbohydrates?
How does the type of carbohydrate impact health?
What is one negative health impact from carbohydrate intake?
What is one positive health impact from carbohydrate intake?
Part B
Here is a sample one-day menu for Mr. Brown. His doctor just told him to cut down on added sugars in addition to increasing his fiberintake. He hopes to meet with a dietitian next week, but in themeantime needs some help making these changes. List five suggestions forMr. Brown’s diet. Make sure to provide only changes that address themeal planning goals mentioned above. Tell him which food(s) you wouldhave him omit and how you would replace these items. You may also changeportion sizes. Highlight (yellow only, please) or bold the item you arechanging. Then write the change next to that. You may make more thanfive changes, but if you do so, you will only receive full credit whenall changes correctly match the assigned directions.
Breakfast
1 cup sugar-frosted flake cereal
8 oz 1% milk
8 oz orange juice
2 scrambled eggs
Snack
1/2 peanut butter and jelly sandwich (1 slice white bread, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly)
Lunch
8 oz tomato soup
6 Saltine crackers
1 turkey sandwich (3 oz turkey, 2 slices white bread)
1/2 cup canned pears in heavy syrup
8 oz grape juice
Snack
6 oz fruited yogurt, sweetened
1 oz almonds
Dinner
5 oz BBQ chicken
1 medium baked potato with 1 TBSP butter
1/2 cup cooked broccoli
8 oz cola
4 oz 1% milk
Snack
1/2 cup chocolate ice cream

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